Vanilla Frosted vs Apple Cider Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.

Quick answer

Vanilla Frosted is lowest in calories, while Apple Cider Donut gives the most protein.

Lowest calories

Vanilla Frosted

300 kcal

Highest protein

Apple Cider Donut

14 g protein

Lowest carbs

Vanilla Frosted

39 g carbs

Lowest sodium

Vanilla Frosted

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla FrostedDonuts	300 kcal	5 g	39 g	14 g	1 g	320 mg
Apple Cider DonutDonuts	360 kcal	14 g	44 g	18 g	2 g	450 mg

Choose Vanilla Frosted if your priority is keeping calories lower. It has 300 calories per serving.

Choose Apple Cider Donut if you want the most protein. It has 14g protein per serving.

If sodium matters, Vanilla Frosted is the lighter sodium pick at 320mg.

Open these items in the Honey Dew Donuts calculator to see combined calories and macros.