Vanilla Yogurt Parfait with Blueberries vs Apple Filled Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.

Quick answer

Vanilla Yogurt Parfait with Blueberries is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Vanilla Yogurt Parfait with Blueberries

310 kcal

Highest protein

Vanilla Yogurt Parfait with Blueberries

7 g protein

Lowest carbs

Apple Filled Donut

42 g carbs

Lowest sodium

Vanilla Yogurt Parfait with Blueberries

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Yogurt Parfait with BlueberriesSandwiches & More	310 kcal	7 g	58 g	6 g	2 g	190 mg
Apple Filled DonutDonuts	310 kcal	6 g	42 g	13 g	1 g	340 mg

Choose Vanilla Yogurt Parfait with Blueberries if your priority is keeping calories lower. It has 310 calories per serving.

Choose Vanilla Yogurt Parfait with Blueberries if you want the most protein. It has 7g protein per serving.

If sodium matters, Vanilla Yogurt Parfait with Blueberries is the lighter sodium pick at 190mg.

Open these items in the Honey Dew Donuts calculator to see combined calories and macros.