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Last updated: Aug 9, 2026

Honey Dew Donuts

Vanilla Yogurt Parfait with Blueberries

Sandwiches & MorePopular

Honey Dew Donuts Vanilla Yogurt Parfait with Blueberries is carb-leaning, with about 74% of macro calories from carb. Each serving has 310 calories, 7g protein, 58g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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310

Calories

Per serving

7 g

Protein

58 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 190 mg8%

Total Carbohydrate 58 g21%

Dietary Fiber 2 g7%

Total Sugars 39 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein7 g (9%)

Carbs58 g (74%)

Fat6 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 190 mg8%

Sugars 39 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 7g protein and 310 calories.No

Lower carb58g carbs per serving.No

Low fat6g total fat per serving.No

High sugar39g total sugars per serving.Yes

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches & More

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Bacon & Cheese Egg Bites220 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Yogurt Parfait with Blueberries has 50 fewer calories than Apple Cider Donut and 7g less protein. Compare

Vanilla Yogurt Parfait with Blueberries has the same calories as Apple Filled Donut and 1g more protein. Compare

Apple Cider Donut360 kcal · 14 g proteinApple Filled Donut310 kcal · 6 g proteinApple Filled Stick480 kcal · 7 g proteinApple Fritter470 kcal · 6 g proteinApple N' Spice Muffin620 kcal · 7 g proteinApple Turnover420 kcal · 6 g protein

Compare with Apple Cider Donut

Vanilla Yogurt Parfait with Blueberries Compared With Nearby Items

Compared with Bacon & Cheese Egg Bites, another Sandwiches & More item at Honey Dew Donuts, Vanilla Yogurt Parfait with Blueberries has 90 more calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vanilla Yogurt Parfait with Blueberries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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