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Last updated: Aug 9, 2026

Honey Dew Donuts

Carrot Cake Muffin with Nuts

MuffinsPopular

Honey Dew Donuts Carrot Cake Muffin with Nuts is carb-leaning, with about 51% of macro calories from carb. Each serving has 610 calories, 7g protein, 77g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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610

Calories

Per serving

7 g

Protein

77 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 530 mg23%

Total Carbohydrate 77 g28%

Dietary Fiber 2 g7%

Total Sugars 40 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein7 g (5%)

Carbs77 g (51%)

Fat30 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 530 mg23%

Sugars 40 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 7g protein and 610 calories.No

Lower carb77g carbs per serving.No

Low fat30g total fat per serving.No

High sugar40g total sugars per serving.Yes

High sodium530mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Muffins

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Apple N' Spice Muffin620 kcal · 7 g protein Banana Nut Muffin680 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Carrot Cake Muffin with Nuts has 250 more calories than Apple Cider Donut and 7g less protein. Compare

Carrot Cake Muffin with Nuts has 300 more calories than Apple Filled Donut and 1g more protein. Compare

Apple Cider Donut360 kcal · 14 g proteinApple Filled Donut310 kcal · 6 g proteinApple Filled Stick480 kcal · 7 g proteinApple Fritter470 kcal · 6 g proteinApple N' Spice Muffin620 kcal · 7 g proteinApple Turnover420 kcal · 6 g protein

Compare with Apple Cider Donut

Carrot Cake Muffin with Nuts Compared With Nearby Items

Compared with Apple N' Spice Muffin, another Muffins item at Honey Dew Donuts, Carrot Cake Muffin with Nuts has 10 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Carrot Cake Muffin with Nuts are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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