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Last updated: Aug 9, 2026
Honey Dew Donuts

Dirty Chai, Small

Specialty Hot DrinksPopular

Honey Dew Donuts Dirty Chai, Small is carb-leaning, with about 63% of macro calories from carb. Each serving has 320 calories, 5g protein, 50g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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320
Calories
Per serving
5 g
Protein
50 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 50 g18%
Dietary Fiber 1 g4%
Total Sugars 44 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein5 g (6%)
Carbs50 g (63%)
Fat11 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 1 g4%
Sodium 150 mg7%
Sugars 44 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 5g protein and 320 calories.No
Lower carb50g carbs per serving.No
Low fat11g total fat per serving.No
High sugar44g total sugars per serving.Yes
High sodium150mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dirty Chai, Small has 40 fewer calories than Apple Cider Donut and 9g less protein. Compare

Dirty Chai, Small has 10 more calories than Apple Filled Donut and 1g less protein. Compare

Compare with Apple Cider Donut

Dirty Chai, Small Compared With Nearby Items

Honey Dew Donuts Dirty Chai, Small is listed in the Specialty Hot Drinks category with 320 calories, 5g protein, 50g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Dirty Chai, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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