Dirty Chai, Small vs Apple Cider Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.

Quick answer

Dirty Chai, Small is lowest in calories, while Apple Cider Donut gives the most protein.

Lowest calories

Dirty Chai, Small

320 kcal

Highest protein

Apple Cider Donut

14 g protein

Lowest carbs

Apple Cider Donut

44 g carbs

Lowest sodium

Dirty Chai, Small

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dirty Chai, SmallSpecialty Hot Drinks	320 kcal	5 g	50 g	11 g	1 g	150 mg
Apple Cider DonutDonuts	360 kcal	14 g	44 g	18 g	2 g	450 mg

Choose Dirty Chai, Small if your priority is keeping calories lower. It has 320 calories per serving.

Choose Apple Cider Donut if you want the most protein. It has 14g protein per serving.

If sodium matters, Dirty Chai, Small is the lighter sodium pick at 150mg.

Open these items in the Honey Dew Donuts calculator to see combined calories and macros.