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Last updated: Aug 9, 2026

Honey Dew Donuts

Everything Bagel

Bagels & Cream CheesePopular

Honey Dew Donuts Everything Bagel is carb-leaning, with about 70% of macro calories from carb. Each serving has 410 calories, 18g protein, 75g carbs, and 6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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410

Calories

Per serving

18 g

Protein

75 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 620 mg27%

Total Carbohydrate 75 g27%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein18 g (17%)

Carbs75 g (70%)

Fat6 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 3 g11%

Sodium 620 mg27%

Sugars 8 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 18g protein and 410 calories.No

Lower carb75g carbs per serving.No

Low fat6g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium620mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bagels & Cream Cheese

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Asiago Bagel360 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Everything Bagel has 50 more calories than Apple Cider Donut and 4g more protein. Compare

Everything Bagel has 100 more calories than Apple Filled Donut and 12g more protein. Compare

Apple Cider Donut360 kcal · 14 g proteinApple Filled Donut310 kcal · 6 g proteinApple Filled Stick480 kcal · 7 g proteinApple Fritter470 kcal · 6 g proteinApple N' Spice Muffin620 kcal · 7 g proteinApple Turnover420 kcal · 6 g protein

Compare with Apple Cider Donut

Everything Bagel Compared With Nearby Items

Compared with Asiago Bagel, another Bagels & Cream Cheese item at Honey Dew Donuts, Everything Bagel has 50 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Everything Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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