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Last updated: Aug 9, 2026

Honey Dew Donuts

Iced Latte Skim, Medium

Iced DrinksPopular

Honey Dew Donuts Iced Latte Skim, Medium is carb-leaning, with about 60% of macro calories from carb. Each serving has 140 calories, 14g protein, 21g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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140

Calories

Per serving

14 g

Protein

21 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 190 mg8%

Total Carbohydrate 21 g8%

Dietary Fiber 0 g0%

Total Sugars 21 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein14 g (40%)

Carbs21 g (60%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 190 mg8%

Sugars 21 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 14g protein and 140 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar21g total sugars per serving.Yes

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Iced Latte Skim, Medium has 220 fewer calories than Apple Cider Donut and the same amount of protein. Compare

Iced Latte Skim, Medium has 170 fewer calories than Apple Filled Donut and 8g more protein. Compare

Apple Cider Donut360 kcal · 14 g proteinApple Filled Donut310 kcal · 6 g proteinApple Filled Stick480 kcal · 7 g proteinApple Fritter470 kcal · 6 g proteinApple N' Spice Muffin620 kcal · 7 g proteinApple Turnover420 kcal · 6 g protein

Compare with Apple Cider Donut

Iced Latte Skim, Medium Compared With Nearby Items

Honey Dew Donuts Iced Latte Skim, Medium is listed in the Iced Drinks category with 140 calories, 14g protein, 21g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Iced Latte Skim, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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