Iced Latte Skim, Medium vs Apple Cider Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.

Quick answer

Iced Latte Skim, Medium is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Iced Latte Skim, Medium

140 kcal

Highest protein

Iced Latte Skim, Medium

14 g protein

Lowest carbs

Iced Latte Skim, Medium

21 g carbs

Lowest sodium

Iced Latte Skim, Medium

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Latte Skim, MediumIced Drinks	140 kcal	14 g	21 g	0 g	0 g	190 mg
Apple Cider DonutDonuts	360 kcal	14 g	44 g	18 g	2 g	450 mg

Choose Iced Latte Skim, Medium if your priority is keeping calories lower. It has 140 calories per serving.

Choose Iced Latte Skim, Medium if you want the most protein. It has 14g protein per serving.

If sodium matters, Iced Latte Skim, Medium is the lighter sodium pick at 190mg.

Open these items in the Honey Dew Donuts calculator to see combined calories and macros.