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Last updated: Aug 9, 2026

Honey Dew Donuts

Lemon Poppy Muffin

MuffinsPopular

Honey Dew Donuts Lemon Poppy Muffin is carb-leaning, with about 48% of macro calories from carb. Each serving has 670 calories, 8g protein, 81g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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670

Calories

Per serving

8 g

Protein

81 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 500 mg22%

Total Carbohydrate 81 g29%

Dietary Fiber 1 g4%

Total Sugars 44 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein8 g (5%)

Carbs81 g (48%)

Fat35 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 500 mg22%

Sugars 44 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 8g protein and 670 calories.No

Lower carb81g carbs per serving.No

Low fat35g total fat per serving.No

High sugar44g total sugars per serving.Yes

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Muffins

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Apple N' Spice Muffin620 kcal · 7 g protein Banana Nut Muffin680 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lemon Poppy Muffin has 310 more calories than Apple Cider Donut and 6g less protein. Compare

Lemon Poppy Muffin has 360 more calories than Apple Filled Donut and 2g more protein. Compare

Apple Cider Donut360 kcal · 14 g proteinApple Filled Donut310 kcal · 6 g proteinApple Filled Stick480 kcal · 7 g proteinApple Fritter470 kcal · 6 g proteinApple N' Spice Muffin620 kcal · 7 g proteinApple Turnover420 kcal · 6 g protein

Compare with Apple Cider Donut

Lemon Poppy Muffin Compared With Nearby Items

Compared with Banana Nut Muffin, another Muffins item at Honey Dew Donuts, Lemon Poppy Muffin has 10 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lemon Poppy Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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