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Last updated: Aug 9, 2026

Honey Dew Donuts

Onion Bagel

Bagels & Cream CheesePopular

Honey Dew Donuts Onion Bagel is carb-leaning, with about 85% of macro calories from carb. Each serving has 380 calories, 12g protein, 83g carbs, and 1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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380

Calories

Per serving

12 g

Protein

83 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 630 mg27%

Total Carbohydrate 83 g30%

Dietary Fiber 6 g21%

Total Sugars 8 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein12 g (12%)

Carbs83 g (85%)

Fat1 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 6 g21%

Sodium 630 mg27%

Sugars 8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 12g protein and 380 calories.No

Lower carb83g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar8g total sugars per serving.No

High sodium630mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Asiago Bagel360 kcal · 13 g protein

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Quick comparisons

Onion Bagel has 20 more calories than Apple Cider Donut and 2g less protein. Compare

Onion Bagel has 70 more calories than Apple Filled Donut and 6g more protein. Compare

Apple Cider Donut360 kcal · 14 g proteinApple Filled Donut310 kcal · 6 g proteinApple Filled Stick480 kcal · 7 g proteinApple Fritter470 kcal · 6 g proteinApple N' Spice Muffin620 kcal · 7 g proteinApple Turnover420 kcal · 6 g protein

Compare with Apple Cider Donut

Onion Bagel Compared With Nearby Items

Compared with Asiago Bagel, another Bagels & Cream Cheese item at Honey Dew Donuts, Onion Bagel has 20 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Onion Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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