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Last updated: Aug 9, 2026

Honey Dew Donuts

Plain Stick

DonutsPopular

Honey Dew Donuts Plain Stick is carb-leaning, with about 47% of macro calories from carb. Each serving has 430 calories, 7g protein, 51g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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430

Calories

Per serving

7 g

Protein

51 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 660 mg29%

Total Carbohydrate 51 g19%

Dietary Fiber 2 g7%

Total Sugars 17 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein7 g (7%)

Carbs51 g (47%)

Fat22 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

7% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 660 mg29%

Sugars 17 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 7g protein and 430 calories.No

Lower carb51g carbs per serving.No

Low fat22g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium660mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Donuts

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Apple Cider Donut360 kcal · 14 g protein Apple Filled Donut310 kcal · 6 g protein Apple Filled Stick480 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plain Stick has 70 more calories than Apple Cider Donut and 7g less protein. Compare

Plain Stick has 120 more calories than Apple Filled Donut and 1g more protein. Compare

Apple Cider Donut360 kcal · 14 g proteinApple Filled Donut310 kcal · 6 g proteinApple Filled Stick480 kcal · 7 g proteinApple Fritter470 kcal · 6 g proteinApple N' Spice Muffin620 kcal · 7 g proteinApple Turnover420 kcal · 6 g protein

Compare with Apple Cider Donut

Plain Stick Compared With Nearby Items

Compared with Apple Filled Stick, another Donuts item at Honey Dew Donuts, Plain Stick has 50 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Plain Stick are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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