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Last updated: Aug 9, 2026

Honey Dew Donuts

Sea Salt Caramel Cold Brew, Medium

Iced DrinksPopular

Honey Dew Donuts Sea Salt Caramel Cold Brew, Medium is carb-leaning, with about 74% of macro calories from carb. Each serving has 300 calories, 9g protein, 55g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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300

Calories

Per serving

9 g

Protein

55 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 280 mg12%

Total Carbohydrate 55 g20%

Dietary Fiber 0 g0%

Total Sugars 24 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein9 g (12%)

Carbs55 g (74%)

Fat4.5 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 280 mg12%

Sugars 24 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 9g protein and 300 calories.No

Lower carb55g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sea Salt Caramel Cold Brew, Medium has 60 fewer calories than Apple Cider Donut and 5g less protein. Compare

Sea Salt Caramel Cold Brew, Medium has 10 fewer calories than Apple Filled Donut and 3g more protein. Compare

Apple Cider Donut360 kcal · 14 g proteinApple Filled Donut310 kcal · 6 g proteinApple Filled Stick480 kcal · 7 g proteinApple Fritter470 kcal · 6 g proteinApple N' Spice Muffin620 kcal · 7 g proteinApple Turnover420 kcal · 6 g protein

Compare with Apple Cider Donut

Sea Salt Caramel Cold Brew, Medium Compared With Nearby Items

Honey Dew Donuts Sea Salt Caramel Cold Brew, Medium is listed in the Iced Drinks category with 300 calories, 9g protein, 55g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Sea Salt Caramel Cold Brew, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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