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Last updated: Aug 9, 2026

Honey Dew Donuts

Sea Salt Caramel Cold Brew, Small

Iced DrinksPopular

Honey Dew Donuts Sea Salt Caramel Cold Brew, Small is carb-leaning, with about 74% of macro calories from carb. Each serving has 190 calories, 6g protein, 36g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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190

Calories

Per serving

6 g

Protein

36 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 190 mg8%

Total Carbohydrate 36 g13%

Dietary Fiber 0 g0%

Total Sugars 16 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein6 g (12%)

Carbs36 g (74%)

Fat3 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 190 mg8%

Sugars 16 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 6g protein and 190 calories.No

Lower carb36g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar16g total sugars per serving.No

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sea Salt Caramel Cold Brew, Small has 170 fewer calories than Apple Cider Donut and 8g less protein. Compare

Sea Salt Caramel Cold Brew, Small has 120 fewer calories than Apple Filled Donut and the same amount of protein. Compare

Apple Cider Donut360 kcal · 14 g proteinApple Filled Donut310 kcal · 6 g proteinApple Filled Stick480 kcal · 7 g proteinApple Fritter470 kcal · 6 g proteinApple N' Spice Muffin620 kcal · 7 g proteinApple Turnover420 kcal · 6 g protein

Compare with Apple Cider Donut

Sea Salt Caramel Cold Brew, Small Compared With Nearby Items

Honey Dew Donuts Sea Salt Caramel Cold Brew, Small is listed in the Iced Drinks category with 190 calories, 6g protein, 36g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Sea Salt Caramel Cold Brew, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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