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Last updated: Aug 9, 2026
Honey Dew Donuts

Turtle Nut Latte, Medium

Hot DrinksPopular

Honey Dew Donuts Turtle Nut Latte, Medium is carb-leaning, with about 51% of macro calories from carb. Each serving has 360 calories, 14g protein, 47g carbs, and 14g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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360
Calories
Per serving
14 g
Protein
47 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories360 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 210 mg9%
Total Carbohydrate 47 g17%
Dietary Fiber 0 g0%
Total Sugars 44 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360
kcal
Protein14 g (15%)
Carbs47 g (51%)
Fat14 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 0 g0%
Sodium 210 mg9%
Sugars 44 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 14g protein and 360 calories.No
Lower carb47g carbs per serving.No
Low fat14g total fat per serving.No
High sugar44g total sugars per serving.Yes
High sodium210mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Turtle Nut Latte, Medium has the same calories as Apple Cider Donut and the same amount of protein. Compare

Turtle Nut Latte, Medium has 50 more calories than Apple Filled Donut and 8g more protein. Compare

Compare with Apple Cider Donut

Turtle Nut Latte, Medium Compared With Nearby Items

Honey Dew Donuts Turtle Nut Latte, Medium is listed in the Hot Drinks category with 360 calories, 14g protein, 47g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Turtle Nut Latte, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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