Turtle Nut Latte, Medium vs Apple Cider Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Honey Dew Donuts menu items.

Quick answer

Turtle Nut Latte, Medium is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Turtle Nut Latte, Medium

360 kcal

Highest protein

Turtle Nut Latte, Medium

14 g protein

Lowest carbs

Apple Cider Donut

44 g carbs

Lowest sodium

Turtle Nut Latte, Medium

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turtle Nut Latte, MediumHot Drinks	360 kcal	14 g	47 g	14 g	0 g	210 mg
Apple Cider DonutDonuts	360 kcal	14 g	44 g	18 g	2 g	450 mg

Choose Turtle Nut Latte, Medium if your priority is keeping calories lower. It has 360 calories per serving.

Choose Turtle Nut Latte, Medium if you want the most protein. It has 14g protein per serving.

If sodium matters, Turtle Nut Latte, Medium is the lighter sodium pick at 210mg.

Open these items in the Honey Dew Donuts calculator to see combined calories and macros.