Alfredo Sauce vs 12 oz Baked Potato Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.

Quick answer

Alfredo Sauce is lowest in calories, while 12 oz Baked Potato Soup gives the most protein.

Lowest calories

Alfredo Sauce

300 kcal

Highest protein

12 oz Baked Potato Soup

9 g protein

Lowest carbs

Alfredo Sauce

8 g carbs

Lowest sodium

Alfredo Sauce

710 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Alfredo SauceCalifornia Only	300 kcal	4 g	8 g	28 g	0 g	710 mg
12 oz Baked Potato SoupModifiers	370 kcal	9 g	30 g	25 g	3 g	1,290 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 300 calories per serving.

Choose 12 oz Baked Potato Soup if you want the most protein. It has 9g protein per serving.

If sodium matters, Alfredo Sauce is the lighter sodium pick at 710mg.

Open these items in the HoneyBaked Ham calculator to see combined calories and macros.