NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

HoneyBaked Ham

Alfredo Sauce

California OnlyPopular

HoneyBaked Ham Alfredo Sauce is fat-leaning, with about 84% of macro calories from fat. Each serving has 300 calories, 4g protein, 8g carbs, and 28g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Cup (120g)

Serving Size

120 g

Serving Weight

Add to Meal Ask AI about this item

300

Calories

Per serving

4 g

Protein

8 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 8 g40%

Trans Fat 0.5 g—

Cholesterol 20 mg7%

Sodium 710 mg31%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein4 g (5%)

Carbs8 g (11%)

Fat28 g (84%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 710 mg31%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 4g protein and 300 calories.No

Lower carb8g carbs per serving.Yes

Low fat28g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Skim Milk, Water, Soybean Oil, Parmesan And Asiago Cheese Blend With Flavor (Parmesan And Asiago Cheeses [Cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [Cultured Milk, Water, Salt, Enzymes], Whey, Salt), Butter (Cream, Salt), Margarine (Palm…

Allergens

Contains

MilkSoy

Similar Items in California Only

View all

1/4 Cut French Fries California140 kcal · 2 g protein 14 inch flour tortilla- Ca384 kcal · 9 g protein 4x5 Tomato- Ca22 kcal · 1.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Alfredo Sauce has 160 more calories than 1/4 Cut French Fries California and 2g more protein. Compare

Alfredo Sauce has 70 fewer calories than 12 oz Baked Potato Soup and 5g less protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

Alfredo Sauce Compared With Nearby Items

Compared with 14 inch flour tortilla- Ca, another California Only item at HoneyBaked Ham, Alfredo Sauce has 84 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Alfredo Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI