Nutrition comparison

Avocado Spread - CA vs 12 oz Baked Potato Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.

Quick answer

Avocado Spread - CA is lowest in calories, while 12 oz Baked Potato Soup gives the most protein.

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Lowest calories
Avocado Spread - CA
90 kcal
Highest protein
12 oz Baked Potato Soup
9 g protein
Lowest carbs
Avocado Spread - CA
6 g carbs
Lowest sodium
Avocado Spread - CA
260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Avocado Spread - CAAdd-ons90 kcal1 g6 g8 g4 g260 mg
12 oz Baked Potato SoupModifiers370 kcal9 g30 g25 g3 g1,290 mg

Which should you choose?

Choose Avocado Spread - CA if your priority is keeping calories lower. It has 90 calories per serving.

Choose 12 oz Baked Potato Soup if you want the most protein. It has 9g protein per serving.

If sodium matters, Avocado Spread - CA is the lighter sodium pick at 260mg.

Compare as a meal

Open these items in the HoneyBaked Ham calculator to see combined calories and macros.

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