Nutrition comparison

Bacon vs 1/4 Cut French Fries California

Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.

Quick answer

Bacon is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Bacon
100 kcal
Highest protein
Bacon
31 g protein
Lowest carbs
Bacon
1 g carbs
Lowest sodium
Bacon
300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
BaconAdd-ons100 kcal31 g1 g8 g0 g300 mg
1/4 Cut French Fries CaliforniaCalifornia Only140 kcal2 g22 g5 g2 g310 mg

Which should you choose?

Choose Bacon if your priority is keeping calories lower. It has 100 calories per serving.

Choose Bacon if you want the most protein. It has 31g protein per serving.

If sodium matters, Bacon is the lighter sodium pick at 300mg.

Compare as a meal

Open these items in the HoneyBaked Ham calculator to see combined calories and macros.

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