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Last updated: Aug 9, 2026

HoneyBaked Ham

1/4 Cut French Fries California

California OnlyPopular

HoneyBaked Ham 1/4 Cut French Fries California is carb-leaning, with about 62% of macro calories from carb. Each serving has 140 calories, 2g protein, 22g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

3 ounce (84g)

Serving Size

84 g

Serving Weight

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140

Calories

Per serving

2 g

Protein

22 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 310 mg13%

Total Carbohydrate 22 g8%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein2 g (6%)

Carbs22 g (62%)

Fat5 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 310 mg13%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 2g protein and 140 calories.No

Lower carb22g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Potatoes, Vegetable Oil )Soybean, Canola, Cottonseed, and/or Sunflower), Contains Less than 2% of Dextrose Salt, Disodium Dihydrogen Pyrophosphate (To maintain Natural Color)

Allergens

Contains

Soy

Similar Items in California Only

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14 inch flour tortilla- Ca384 kcal · 9 g protein 4x5 Tomato- Ca22 kcal · 1.1 g protein Alfredo Sauce300 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1/4 Cut French Fries California has 230 fewer calories than 12 oz Baked Potato Soup and 7g less protein. Compare

1/4 Cut French Fries California has 290 fewer calories than 12 oz Broccoli, Ham and Cheddar Soup and 17g less protein. Compare

12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein3pk Garlic Herb Turkey & Cheddar Slider610 kcal · 34.5 g protein

Compare with 12 oz Baked Potato Soup

1/4 Cut French Fries California Compared With Nearby Items

Compared with 4x5 Tomato- Ca, another California Only item at HoneyBaked Ham, 1/4 Cut French Fries California has 118 more calories than it and 0.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1/4 Cut French Fries California are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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