Banana- ca vs 1/4 Cut French Fries California

Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.

Quick answer

Banana- ca is lowest in calories, while 1/4 Cut French Fries California gives the most protein.

Lowest calories

Banana- ca

105 kcal

Highest protein

1/4 Cut French Fries California

2 g protein

Lowest carbs

1/4 Cut French Fries California

22 g carbs

Lowest sodium

Banana- ca

1.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana- caCalifornia Only	105 kcal	1.3 g	27 g	0.4 g	3.1 g	1 mg
1/4 Cut French Fries CaliforniaCalifornia Only	140 kcal	2 g	22 g	5 g	2 g	310 mg

Choose Banana- ca if your priority is keeping calories lower. It has 105 calories per serving.

Choose 1/4 Cut French Fries California if you want the most protein. It has 2g protein per serving.

If sodium matters, Banana- ca is the lighter sodium pick at 1mg.

Open these items in the HoneyBaked Ham calculator to see combined calories and macros.