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Nutrition comparison
Baron Spices Jamaicaon Jerk Seasoning - F vs 12 oz Baked Potato Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.
Quick answer
Baron Spices Jamaicaon Jerk Seasoning - F is lowest in calories, while 12 oz Baked Potato Soup gives the most protein.
Add all to calculatorLowest calories
Baron Spices Jamaicaon Jerk Seasoning - F
10 kcal
Highest protein
12 oz Baked Potato Soup
9 g protein
Lowest carbs
Baron Spices Jamaicaon Jerk Seasoning - F
3.8 g carbs
Lowest sodium
Baron Spices Jamaicaon Jerk Seasoning - F
427 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Baron Spices Jamaicaon Jerk Seasoning - FTest Market | 10 kcal | 0.2 g | 3.8 g | 0.1 g | 0.4 g | 427 mg |
| 12 oz Baked Potato SoupModifiers | 370 kcal | 9 g | 30 g | 25 g | 3 g | 1,290 mg |
Which should you choose?
Choose Baron Spices Jamaicaon Jerk Seasoning - F if your priority is keeping calories lower. It has 10 calories per serving.
Choose 12 oz Baked Potato Soup if you want the most protein. It has 9g protein per serving.
If sodium matters, Baron Spices Jamaicaon Jerk Seasoning - F is the lighter sodium pick at 427mg.
Compare as a meal
Open these items in the HoneyBaked Ham calculator to see combined calories and macros.
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