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Last updated: Aug 9, 2026

HoneyBaked Ham

Baron Spices Jamaicaon Jerk Seasoning - F

Test MarketPopular

HoneyBaked Ham Baron Spices Jamaicaon Jerk Seasoning - F is carb-leaning, with about 89% of macro calories from carb. Each serving has 10 calories, 0.2g protein, 3.8g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

1 tsp (4g)

Serving Size

4 g

Serving Weight

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Calories

Per serving

0.2 g

Protein

3.8 g

Carbs

0.1 g

Fat

Nutrition Facts

Amount per serving

Calories10 kcal

% Daily Value*

Total Fat 0.1 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 427 mg19%

Total Carbohydrate 3.8 g1%

Dietary Fiber 0.4 g1%

Total Sugars 1 g—

Protein 0.2 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.2 g (5%)

Carbs3.8 g (89%)

Fat0.1 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

5% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.2 g0%

Fiber 0.4 g1%

Sodium 427 mg19%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 0.2g protein and 10 calories.No

Lower carb3.8g carbs per serving.Yes

Low fat0.1g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium427mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Spices including Paprika and Turmeric, Salt, Sugar, Dehydrated Onion, Dehydrated Garlic, Soybean Oil and not more than 2% Tricalcium Phosphate (added to prevent caking)

Allergens

Contains

Soy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baron Spices Jamaicaon Jerk Seasoning - F has 130 fewer calories than 1/4 Cut French Fries California and 1.8g less protein. Compare

Baron Spices Jamaicaon Jerk Seasoning - F has 360 fewer calories than 12 oz Baked Potato Soup and 8.8g less protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

Baron Spices Jamaicaon Jerk Seasoning - F Compared With Nearby Items

HoneyBaked Ham Baron Spices Jamaicaon Jerk Seasoning - F is listed in the Test Market category with 10 calories, 0.2g protein, 3.8g carbs, and 0.1g fat per serving.

Data Source and Methodology

Nutrition values for Baron Spices Jamaicaon Jerk Seasoning - F are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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