BBQ Pork Roast vs 12 oz Baked Potato Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.

Quick answer

BBQ Pork Roast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BBQ Pork Roast

160 kcal

Highest protein

BBQ Pork Roast

14 g protein

Lowest carbs

BBQ Pork Roast

16 g carbs

Lowest sodium

BBQ Pork Roast

640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ Pork RoastRetail Meats	160 kcal	14 g	16 g	6 g	0 g	640 mg
12 oz Baked Potato SoupModifiers	370 kcal	9 g	30 g	25 g	3 g	1,290 mg

Choose BBQ Pork Roast if your priority is keeping calories lower. It has 160 calories per serving.

Choose BBQ Pork Roast if you want the most protein. It has 14g protein per serving.

If sodium matters, BBQ Pork Roast is the lighter sodium pick at 640mg.

Open these items in the HoneyBaked Ham calculator to see combined calories and macros.