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Last updated: Aug 9, 2026

HoneyBaked Ham

BBQ Pork Roast

Retail MeatsPopular

HoneyBaked Ham BBQ Pork Roast has a relatively balanced macro split: 32% protein, 37% carbs, and 31% fat. Each serving has 160 calories, 14g protein, 16g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

4 Oz (112g)

Serving Size

112 g

Serving Weight

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160

Calories

Per serving

14 g

Protein

16 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 640 mg28%

Total Carbohydrate 16 g6%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein14 g (32%)

Carbs16 g (37%)

Fat6 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

32% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 640 mg28%

Sugars 4 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 14g protein and 160 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pork Containing up to an 18% solution of Water, Salt, Sodium Phosphate, Dextrose and Lemon Oil. Barbecue Sauce: Water, Sugar, Tomato Paste, Corn Syrup, Worcestershire Sauce (Vinegar, Molasses, Corn syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar,…

Allergens

Contains

Soy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Pork Roast has 20 more calories than 1/4 Cut French Fries California and 12g more protein. Compare

BBQ Pork Roast has 210 fewer calories than 12 oz Baked Potato Soup and 5g more protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

BBQ Pork Roast Compared With Nearby Items

HoneyBaked Ham BBQ Pork Roast is listed in the Retail Meats category with 160 calories, 14g protein, 16g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Pork Roast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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