Bone-In Ham vs 12 oz Baked Potato Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.

Quick answer

Bone-In Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bone-In Ham

160 kcal

Highest protein

Bone-In Ham

16 g protein

Lowest carbs

Bone-In Ham

4 g carbs

Lowest sodium

Bone-In Ham

1,030 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bone-In HamRetail Meats	160 kcal	16 g	4 g	9 g	0 g	1,030 mg
12 oz Baked Potato SoupModifiers	370 kcal	9 g	30 g	25 g	3 g	1,290 mg

Choose Bone-In Ham if your priority is keeping calories lower. It has 160 calories per serving.

Choose Bone-In Ham if you want the most protein. It has 16g protein per serving.

If sodium matters, Bone-In Ham is the lighter sodium pick at 1,030mg.

Open these items in the HoneyBaked Ham calculator to see combined calories and macros.