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Last updated: Aug 9, 2026

HoneyBaked Ham

Bone-In Ham

Retail MeatsPopular

HoneyBaked Ham Bone-In Ham is fat-leaning, with about 50% of macro calories from fat. Each serving has 160 calories, 16g protein, 4g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

3 Oz (85g)

Serving Size

85 g

Serving Weight

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160

Calories

Per serving

16 g

Protein

4 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,030 mg45%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein16 g (40%)

Carbs4 g (10%)

Fat9 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 1,030 mg45%

Sugars 4 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 16g protein and 160 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,030mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ham cured with water, salt, vinegar, sugar, sodium phosphates, sodium erythorbate, sodium nitrite, Glaze (Sugar, Dressing [Sugar, Gelatin, Paprika (color), Maltodextrin, Modified Food Starch, Dextrose, Honey Powder (Refinery Syrup, Honey), Spices, Natural…

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bone-In Ham has 20 more calories than 1/4 Cut French Fries California and 14g more protein. Compare

Bone-In Ham has 210 fewer calories than 12 oz Baked Potato Soup and 7g more protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

Bone-In Ham Compared With Nearby Items

HoneyBaked Ham Bone-In Ham is listed in the Retail Meats category with 160 calories, 16g protein, 4g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Bone-In Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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