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Nutrition comparison
Canned Clam - CA vs 1/4 Cut French Fries California
Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.
Quick answer
Canned Clam - CA is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Canned Clam - CA
25 kcal
Highest protein
Canned Clam - CA
4 g protein
Lowest carbs
Canned Clam - CA
2 g carbs
Lowest sodium
1/4 Cut French Fries California
310 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Canned Clam - CACalifornia Only | 25 kcal | 4 g | 2 g | 0 g | 0 g | 560 mg |
| 1/4 Cut French Fries CaliforniaCalifornia Only | 140 kcal | 2 g | 22 g | 5 g | 2 g | 310 mg |
Which should you choose?
Choose Canned Clam - CA if your priority is keeping calories lower. It has 25 calories per serving.
Choose Canned Clam - CA if you want the most protein. It has 4g protein per serving.
If sodium matters, 1/4 Cut French Fries California is the lighter sodium pick at 310mg.
Compare as a meal
Open these items in the HoneyBaked Ham calculator to see combined calories and macros.
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