Canned Crushed Pineapple vs 1/4 Cut French Fries California

Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.

Quick answer

Canned Crushed Pineapple is lowest in calories, while 1/4 Cut French Fries California gives the most protein.

Lowest calories

Canned Crushed Pineapple

80 kcal

Highest protein

1/4 Cut French Fries California

2 g protein

Lowest carbs

Canned Crushed Pineapple

0 g carbs

Lowest sodium

Canned Crushed Pineapple

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Canned Crushed PineappleTest Market	80 kcal	0 g	0 g	0 g	2 g	0 mg
1/4 Cut French Fries CaliforniaCalifornia Only	140 kcal	2 g	22 g	5 g	2 g	310 mg

Choose Canned Crushed Pineapple if your priority is keeping calories lower. It has 80 calories per serving.

Choose 1/4 Cut French Fries California if you want the most protein. It has 2g protein per serving.

If sodium matters, Canned Crushed Pineapple is the lighter sodium pick at 0mg.

Open these items in the HoneyBaked Ham calculator to see combined calories and macros.