Carrot Cake vs 12 oz Baked Potato Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.

Quick answer

Carrot Cake is lowest in calories, while 12 oz Baked Potato Soup gives the most protein.

Lowest calories

Carrot Cake

370 kcal

Highest protein

12 oz Baked Potato Soup

9 g protein

Lowest carbs

12 oz Baked Potato Soup

30 g carbs

Lowest sodium

Carrot Cake

202 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Carrot CakeDesserts	370 kcal	3 g	38 g	23 g	1 g	202 mg
12 oz Baked Potato SoupModifiers	370 kcal	9 g	30 g	25 g	3 g	1,290 mg

Choose Carrot Cake if your priority is keeping calories lower. It has 370 calories per serving.

Choose 12 oz Baked Potato Soup if you want the most protein. It has 9g protein per serving.

If sodium matters, Carrot Cake is the lighter sodium pick at 202mg.

Open these items in the HoneyBaked Ham calculator to see combined calories and macros.