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Nutrition comparison
Cauliflower- Ca vs 1/4 Cut French Fries California
Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.
Quick answer
Cauliflower- Ca is lowest in calories, while 1/4 Cut French Fries California gives the most protein.
Add all to calculatorLowest calories
Cauliflower- Ca
25 kcal
Highest protein
1/4 Cut French Fries California
2 g protein
Lowest carbs
Cauliflower- Ca
5 g carbs
Lowest sodium
Cauliflower- Ca
30 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cauliflower- CaCalifornia Only | 25 kcal | 1 g | 5 g | 0 g | 2 g | 30 mg |
| 1/4 Cut French Fries CaliforniaCalifornia Only | 140 kcal | 2 g | 22 g | 5 g | 2 g | 310 mg |
Which should you choose?
Choose Cauliflower- Ca if your priority is keeping calories lower. It has 25 calories per serving.
Choose 1/4 Cut French Fries California if you want the most protein. It has 2g protein per serving.
If sodium matters, Cauliflower- Ca is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the HoneyBaked Ham calculator to see combined calories and macros.
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