Cheddar Cheese vs 1/4 Cut French Fries California

Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.

Quick answer

Cheddar Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheddar Cheese

90 kcal

Highest protein

Cheddar Cheese

5 g protein

Lowest carbs

Cheddar Cheese

1 g carbs

Lowest sodium

Cheddar Cheese

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheddar CheeseBreakfast Sandwiches	90 kcal	5 g	1 g	7 g	0 g	140 mg
1/4 Cut French Fries CaliforniaCalifornia Only	140 kcal	2 g	22 g	5 g	2 g	310 mg

Choose Cheddar Cheese if your priority is keeping calories lower. It has 90 calories per serving.

Choose Cheddar Cheese if you want the most protein. It has 5g protein per serving.

If sodium matters, Cheddar Cheese is the lighter sodium pick at 140mg.

Open these items in the HoneyBaked Ham calculator to see combined calories and macros.