Nutrition comparison

Chicken Tortilla Soup vs 1/4 Cut French Fries California

Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.

Quick answer

1/4 Cut French Fries California is lowest in calories, while Chicken Tortilla Soup gives the most protein.

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Lowest calories
1/4 Cut French Fries California
140 kcal
Highest protein
Chicken Tortilla Soup
8 g protein
Lowest carbs
Chicken Tortilla Soup
15 g carbs
Lowest sodium
1/4 Cut French Fries California
310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Chicken Tortilla SoupSoups170 kcal8 g15 g8 g2 g760 mg
1/4 Cut French Fries CaliforniaCalifornia Only140 kcal2 g22 g5 g2 g310 mg

Which should you choose?

Choose 1/4 Cut French Fries California if your priority is keeping calories lower. It has 140 calories per serving.

Choose Chicken Tortilla Soup if you want the most protein. It has 8g protein per serving.

If sodium matters, 1/4 Cut French Fries California is the lighter sodium pick at 310mg.

Compare as a meal

Open these items in the HoneyBaked Ham calculator to see combined calories and macros.

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