Croutons vs 1/4 Cut French Fries California

Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.

Quick answer

Croutons is lowest in calories, while 1/4 Cut French Fries California gives the most protein.

Lowest calories

Croutons

35 kcal

Highest protein

1/4 Cut French Fries California

2 g protein

Lowest carbs

Croutons

4 g carbs

Lowest sodium

Croutons

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CroutonsSalad Items	35 kcal	1 g	4 g	1.5 g	0 g	75 mg
1/4 Cut French Fries CaliforniaCalifornia Only	140 kcal	2 g	22 g	5 g	2 g	310 mg

Choose Croutons if your priority is keeping calories lower. It has 35 calories per serving.

Choose 1/4 Cut French Fries California if you want the most protein. It has 2g protein per serving.

If sodium matters, Croutons is the lighter sodium pick at 75mg.

Open these items in the HoneyBaked Ham calculator to see combined calories and macros.