English Muffin vs 1/4 Cut French Fries California

Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.

Quick answer

English Muffin is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

English Muffin

120 kcal

Highest protein

English Muffin

4 g protein

Lowest carbs

1/4 Cut French Fries California

22 g carbs

Lowest sodium

1/4 Cut French Fries California

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
English MuffinCalifornia Only	120 kcal	4 g	23 g	1 g	1 g	400 mg
1/4 Cut French Fries CaliforniaCalifornia Only	140 kcal	2 g	22 g	5 g	2 g	310 mg

Choose English Muffin if your priority is keeping calories lower. It has 120 calories per serving.

Choose English Muffin if you want the most protein. It has 4g protein per serving.

If sodium matters, 1/4 Cut French Fries California is the lighter sodium pick at 310mg.

Open these items in the HoneyBaked Ham calculator to see combined calories and macros.