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Nutrition comparison
Garden Salad - Original vs 12 oz Baked Potato Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.
Quick answer
Garden Salad - Original is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Garden Salad - Original
89 kcal
Highest protein
Garden Salad - Original
21 g protein
Lowest carbs
Garden Salad - Original
6.6 g carbs
Lowest sodium
Garden Salad - Original
128.2 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Garden Salad - OriginalTest Market Catering | 89 kcal | 21 g | 6.6 g | 5 g | 2.3 g | 128 mg |
| 12 oz Baked Potato SoupModifiers | 370 kcal | 9 g | 30 g | 25 g | 3 g | 1,290 mg |
Which should you choose?
Choose Garden Salad - Original if your priority is keeping calories lower. It has 89 calories per serving.
Choose Garden Salad - Original if you want the most protein. It has 21g protein per serving.
If sodium matters, Garden Salad - Original is the lighter sodium pick at 128mg.
Compare as a meal
Open these items in the HoneyBaked Ham calculator to see combined calories and macros.
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