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Last updated: Aug 9, 2026

HoneyBaked Ham

Garden Salad - Original

Test Market CateringPopular

HoneyBaked Ham Garden Salad - Original is protein-leaning, with about 54% of macro calories from protein. Each serving has 89 calories, 21g protein, 6.6g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

(167.4g)

Serving Size

167.4 g

Serving Weight

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Calories

Per serving

21 g

Protein

6.6 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories89 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3.1 g15%

Trans Fat 0 g—

Cholesterol 13 mg4%

Sodium 128 mg6%

Total Carbohydrate 6.6 g2%

Dietary Fiber 2.3 g8%

Total Sugars 2 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein21 g (54%)

Carbs6.6 g (17%)

Fat5 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

54% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate22 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 2.3 g8%

Sodium 128 mg6%

Sugars 2 g—

Saturated Fat 3.1 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 21g protein and 89 calories.Yes

Lower carb6.6g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium128mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Lettuce Leaf, Spring Mix, Tomato slices, Shredded Cheddar Cheese: Cheddar Cheese ((Pasteurized Milk, Cheese Culture, Salt, Enzymes, Artificial Color, Annatto [color]), Corn Starch, Potato Starch, Cellulose Powder, Natamycin [a Natural Mold Inhibitor]),

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad - Original has 51 fewer calories than 1/4 Cut French Fries California and 19g more protein. Compare

Garden Salad - Original has 281 fewer calories than 12 oz Baked Potato Soup and 12g more protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

Garden Salad - Original Compared With Nearby Items

HoneyBaked Ham Garden Salad - Original is listed in the Test Market Catering category with 89 calories, 21g protein, 6.6g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Garden Salad - Original are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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