GF Veggie Avocado Spread vs 1/4 Cut French Fries California

Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.

Quick answer

GF Veggie Avocado Spread is lowest in calories, while 1/4 Cut French Fries California gives the most protein.

Lowest calories

GF Veggie Avocado Spread

110 kcal

Highest protein

1/4 Cut French Fries California

2 g protein

Lowest carbs

GF Veggie Avocado Spread

3 g carbs

Lowest sodium

GF Veggie Avocado Spread

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
GF Veggie Avocado SpreadSpecialty Sandwiches	110 kcal	1 g	3 g	10 g	3 g	0 mg
1/4 Cut French Fries CaliforniaCalifornia Only	140 kcal	2 g	22 g	5 g	2 g	310 mg

Choose GF Veggie Avocado Spread if your priority is keeping calories lower. It has 110 calories per serving.

Choose 1/4 Cut French Fries California if you want the most protein. It has 2g protein per serving.

If sodium matters, GF Veggie Avocado Spread is the lighter sodium pick at 0mg.

Open these items in the HoneyBaked Ham calculator to see combined calories and macros.