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Nutrition comparison
Gluten Friendly Wrap vs 12 oz Baked Potato Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.
Quick answer
Gluten Friendly Wrap is lowest in calories, while 12 oz Baked Potato Soup gives the most protein.
Add all to calculatorLowest calories
Gluten Friendly Wrap
200 kcal
Highest protein
12 oz Baked Potato Soup
9 g protein
Lowest carbs
12 oz Baked Potato Soup
30 g carbs
Lowest sodium
Gluten Friendly Wrap
500 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gluten Friendly WrapTest Market Catering | 200 kcal | 5 g | 34 g | 5 g | 3 g | 500 mg |
| 12 oz Baked Potato SoupModifiers | 370 kcal | 9 g | 30 g | 25 g | 3 g | 1,290 mg |
Which should you choose?
Choose Gluten Friendly Wrap if your priority is keeping calories lower. It has 200 calories per serving.
Choose 12 oz Baked Potato Soup if you want the most protein. It has 9g protein per serving.
If sodium matters, Gluten Friendly Wrap is the lighter sodium pick at 500mg.
Compare as a meal
Open these items in the HoneyBaked Ham calculator to see combined calories and macros.
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