NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

HoneyBaked Ham

Gluten Friendly Wrap

Test Market CateringPopular

HoneyBaked Ham Gluten Friendly Wrap is carb-leaning, with about 68% of macro calories from carb. Each serving has 200 calories, 5g protein, 34g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 wrap (65g)

Serving Size

65 g

Serving Weight

Add to Meal Ask AI about this item

200

Calories

Per serving

5 g

Protein

34 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 500 mg22%

Total Carbohydrate 34 g12%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein5 g (10%)

Carbs34 g (68%)

Fat5 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3 g11%

Sodium 500 mg22%

Sugars 4 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 5g protein and 200 calories.No

Lower carb34g carbs per serving.No

Low fat5g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

GLUTEN FREE WRAP BASE (TAPIOCA STARCH, RICE FLOUR, CHICKPEA FLOUR, DEXTROSE, POTATO STARCH, XANTHAN GUM, SALT, MALTODEXTRIN, MONO AND DIGLYCERIDES), WATER, SOYBEAN OIL, CHIA SEEDS, BAKERS YEAST, XANTHAN GUM, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM…

Allergens

Contains

WheatSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten Friendly Wrap has 60 more calories than 1/4 Cut French Fries California and 3g more protein. Compare

Gluten Friendly Wrap has 170 fewer calories than 12 oz Baked Potato Soup and 4g less protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

Gluten Friendly Wrap Compared With Nearby Items

HoneyBaked Ham Gluten Friendly Wrap is listed in the Test Market Catering category with 200 calories, 5g protein, 34g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Friendly Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI