Nutrition comparison

Ground Nutmeg- Ca vs 12 oz Baked Potato Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.

Quick answer

Ground Nutmeg- Ca is lowest in calories, while 12 oz Baked Potato Soup gives the most protein.

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Lowest calories
Ground Nutmeg- Ca
12 kcal
Highest protein
12 oz Baked Potato Soup
9 g protein
Lowest carbs
Ground Nutmeg- Ca
1.1 g carbs
Lowest sodium
Ground Nutmeg- Ca
0.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Ground Nutmeg- CaCalifornia Only12 kcal0.1 g1.1 g0.8 g0.5 g0 mg
12 oz Baked Potato SoupModifiers370 kcal9 g30 g25 g3 g1,290 mg

Which should you choose?

Choose Ground Nutmeg- Ca if your priority is keeping calories lower. It has 12 calories per serving.

Choose 12 oz Baked Potato Soup if you want the most protein. It has 9g protein per serving.

If sodium matters, Ground Nutmeg- Ca is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the HoneyBaked Ham calculator to see combined calories and macros.

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