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Last updated: Aug 9, 2026

HoneyBaked Ham

Ground Nutmeg- Ca

California OnlyPopular

HoneyBaked Ham Ground Nutmeg- Ca is fat-leaning, with about 60% of macro calories from fat. Each serving has 12 calories, 0.1g protein, 1.1g carbs, and 0.8g fat, making it a lighter restaurant option to compare with larger meals.

1 tsp (2.2g)

Serving Size

2.2 g

Serving Weight

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Calories

Per serving

0.1 g

Protein

1.1 g

Carbs

0.8 g

Fat

Nutrition Facts

Amount per serving

Calories12 kcal

% Daily Value*

Total Fat 0.8 g1%

Saturated Fat 0.6 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 1.1 g0%

Dietary Fiber 0.5 g2%

Total Sugars 0.1 g—

Protein 0.1 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.1 g (3%)

Carbs1.1 g (37%)

Fat0.8 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.1 g0%

Fiber 0.5 g2%

Sodium 0 mg0%

Sugars 0.1 g—

Saturated Fat 0.6 g3%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 0.1g protein and 12 calories.No

Lower carb1.1g carbs per serving.Yes

Low fat0.8g total fat per serving.Yes

High sugar0.1g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Nutmeg

Similar Items in California Only

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1/4 Cut French Fries California140 kcal · 2 g protein 14 inch flour tortilla- Ca384 kcal · 9 g protein 4x5 Tomato- Ca22 kcal · 1.1 g protein Alfredo Sauce300 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ground Nutmeg- Ca has 128 fewer calories than 1/4 Cut French Fries California and 1.9g less protein. Compare

Ground Nutmeg- Ca has 358 fewer calories than 12 oz Baked Potato Soup and 8.9g less protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

Ground Nutmeg- Ca Compared With Nearby Items

Compared with 4x5 Tomato- Ca, another California Only item at HoneyBaked Ham, Ground Nutmeg- Ca has 10 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ground Nutmeg- Ca are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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