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Nutrition comparison
Ham Egg & Cheese Croissant vs 12 oz Baked Potato Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.
Quick answer
12 oz Baked Potato Soup is lowest in calories, while Ham Egg & Cheese Croissant gives the most protein.
Add all to calculatorLowest calories
12 oz Baked Potato Soup
370 kcal
Highest protein
Ham Egg & Cheese Croissant
24 g protein
Lowest carbs
Ham Egg & Cheese Croissant
29.5 g carbs
Lowest sodium
Ham Egg & Cheese Croissant
1,070 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ham Egg & Cheese CroissantBreakfast Sandwiches | 495 kcal | 24 g | 29.5 g | 30 g | 1 g | 1,070 mg |
| 12 oz Baked Potato SoupModifiers | 370 kcal | 9 g | 30 g | 25 g | 3 g | 1,290 mg |
Which should you choose?
Choose 12 oz Baked Potato Soup if your priority is keeping calories lower. It has 370 calories per serving.
Choose Ham Egg & Cheese Croissant if you want the most protein. It has 24g protein per serving.
If sodium matters, Ham Egg & Cheese Croissant is the lighter sodium pick at 1,070mg.
Compare as a meal
Open these items in the HoneyBaked Ham calculator to see combined calories and macros.
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