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Last updated: Aug 9, 2026

HoneyBaked Ham

Ham Egg & Cheese Croissant

Breakfast SandwichesPopular

HoneyBaked Ham Ham Egg & Cheese Croissant is fat-leaning, with about 56% of macro calories from fat. Each serving has 495 calories, 24g protein, 29.5g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

(185g)

Serving Size

185 g

Serving Weight

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495

Calories

Per serving

24 g

Protein

29.5 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories495 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 14.5 g73%

Trans Fat 0 g—

Cholesterol 250 mg83%

Sodium 1,070 mg47%

Total Carbohydrate 29.5 g11%

Dietary Fiber 1 g4%

Total Sugars 9.5 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

495

kcal

Protein24 g (20%)

Carbs29.5 g (24%)

Fat30 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 1 g4%

Sodium 1,070 mg47%

Sugars 9.5 g—

Saturated Fat 14.5 g73%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 24g protein and 495 calories.No

Lower carb29.5g carbs per serving.No

Low fat30g total fat per serving.No

High sugar9.5g total sugars per serving.No

High sodium1,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Round scrambled egg patties: INGREDIENTS Whole Eggs, Water, Soybean Oil, Modified Food Starch, Whey, Salt, Nonfat Dried Milk, Citric Acid, Croissant: Enriched flour (wheat flour, barley malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Egg & Cheese Croissant has 355 more calories than 1/4 Cut French Fries California and 22g more protein. Compare

Ham Egg & Cheese Croissant has 125 more calories than 12 oz Baked Potato Soup and 15g more protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

Ham Egg & Cheese Croissant Compared With Nearby Items

HoneyBaked Ham Ham Egg & Cheese Croissant is listed in the Breakfast Sandwiches category with 495 calories, 24g protein, 29.5g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Ham Egg & Cheese Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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