Ham Salad vs 12 oz Baked Potato Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.

Quick answer

Ham Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham Salad

310 kcal

Highest protein

Ham Salad

17 g protein

Lowest carbs

Ham Salad

16 g carbs

Lowest sodium

12 oz Baked Potato Soup

1,290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham SaladHoneyBaked Extras	310 kcal	17 g	16 g	21 g	0 g	1,460 mg
12 oz Baked Potato SoupModifiers	370 kcal	9 g	30 g	25 g	3 g	1,290 mg

Choose Ham Salad if your priority is keeping calories lower. It has 310 calories per serving.

Choose Ham Salad if you want the most protein. It has 17g protein per serving.

If sodium matters, 12 oz Baked Potato Soup is the lighter sodium pick at 1,290mg.

Open these items in the HoneyBaked Ham calculator to see combined calories and macros.