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Last updated: Aug 9, 2026

HoneyBaked Ham

Ham Salad

HoneyBaked ExtrasPopular

HoneyBaked Ham Ham Salad is fat-leaning, with about 59% of macro calories from fat. Each serving has 310 calories, 17g protein, 16g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup (113g)

Serving Size

113 g

Serving Weight

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310

Calories

Per serving

17 g

Protein

16 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,460 mg63%

Total Carbohydrate 16 g6%

Dietary Fiber 0 g0%

Total Sugars 22 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein17 g (21%)

Carbs16 g (20%)

Fat21 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

21% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 0 g0%

Sodium 1,460 mg63%

Sugars 22 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 17g protein and 310 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium1,460mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ham cured with water, salt, vinegar, sugar, sodium phosphates, sodium erythorbate, sodium nitrite, Glaze (Sugar, Dressing [Sugar, Gelatin, Paprika (color), Maltodextrin, Modified Food Starch, Dextrose, Honey Powder (Refinery Syrup, Honey), Spices, Natural…

Allergens

Contains

EggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Salad has 170 more calories than 1/4 Cut French Fries California and 15g more protein. Compare

Ham Salad has 60 fewer calories than 12 oz Baked Potato Soup and 8g more protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

Ham Salad Compared With Nearby Items

HoneyBaked Ham Ham Salad is listed in the HoneyBaked Extras category with 310 calories, 17g protein, 16g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Ham Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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