Hard Boiled Egg vs 1/4 Cut French Fries California

Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.

Quick answer

Hard Boiled Egg is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Hard Boiled Egg

70 kcal

Highest protein

Hard Boiled Egg

6 g protein

Lowest carbs

Hard Boiled Egg

1 g carbs

Lowest sodium

Hard Boiled Egg

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hard Boiled EggAdd-ons	70 kcal	6 g	1 g	5 g	0 g	55 mg
1/4 Cut French Fries CaliforniaCalifornia Only	140 kcal	2 g	22 g	5 g	2 g	310 mg

Choose Hard Boiled Egg if your priority is keeping calories lower. It has 70 calories per serving.

Choose Hard Boiled Egg if you want the most protein. It has 6g protein per serving.

If sodium matters, Hard Boiled Egg is the lighter sodium pick at 55mg.

Open these items in the HoneyBaked Ham calculator to see combined calories and macros.