Hawaiin Garlic Roll vs 1/4 Cut French Fries California

Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.

Quick answer

1/4 Cut French Fries California is lowest in calories, while Hawaiin Garlic Roll gives the most protein.

Lowest calories

1/4 Cut French Fries California

140 kcal

Highest protein

Hawaiin Garlic Roll

3 g protein

Lowest carbs

Hawaiin Garlic Roll

17 g carbs

Lowest sodium

Hawaiin Garlic Roll

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hawaiin Garlic RollCalifornia Only	160 kcal	3 g	17 g	10 g	0 g	290 mg
1/4 Cut French Fries CaliforniaCalifornia Only	140 kcal	2 g	22 g	5 g	2 g	310 mg

Choose 1/4 Cut French Fries California if your priority is keeping calories lower. It has 140 calories per serving.

Choose Hawaiin Garlic Roll if you want the most protein. It has 3g protein per serving.

If sodium matters, Hawaiin Garlic Roll is the lighter sodium pick at 290mg.

Open these items in the HoneyBaked Ham calculator to see combined calories and macros.