Honey Garlic & Herb Butter Spread vs 1/4 Cut French Fries California

Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.

Quick answer

1/4 Cut French Fries California is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1/4 Cut French Fries California

140 kcal

Highest protein

1/4 Cut French Fries California

2 g protein

Lowest carbs

1/4 Cut French Fries California

22 g carbs

Lowest sodium

Honey Garlic & Herb Butter Spread

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Garlic & Herb Butter SpreadSauces	197 kcal	0 g	32.6 g	8 g	0 g	130 mg
1/4 Cut French Fries CaliforniaCalifornia Only	140 kcal	2 g	22 g	5 g	2 g	310 mg

Choose 1/4 Cut French Fries California if your priority is keeping calories lower. It has 140 calories per serving.

Choose 1/4 Cut French Fries California if you want the most protein. It has 2g protein per serving.

If sodium matters, Honey Garlic & Herb Butter Spread is the lighter sodium pick at 130mg.

Open these items in the HoneyBaked Ham calculator to see combined calories and macros.